Nålsögat yoga

In this era of business, it’s high time to switch to some quick warm-up. The combination of 12 poses of Surya Namaskar proves to be a quick energizing yoga exercise that can easily fit into the time trouble. Surya Namaskar benefits the human body by synchronizing the body cycle with the solar cycle, which runs for approximately twelve and a quarter years.

Surya Namaskar or Sun Salutation is an integration of twelve dynamic yoga asanas and postures which are performed in a sequence along with the Surya Namaskar Mantra associated with each of the 12 steps of Surya Namaskar. SuryaNamaskar charges the body just by a quick yogic workout by harmonizing the physical cycle of the human body with that of the sun. 

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence in the practice of yoga that harmonizes breath and mind, offering immense physical and mental benefits.Adho Mukha Svanasana(Downward Dog) and Chaturanga Dandasana (Four-Limbed Staff Pose) are among the postures in the flow that help to strengthen and stretch the muscles. Each stance is synchronised with the breath, which relaxes the mind and im

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12 Steps of Surya Namaskar (Sun Salutation): Poses, Benefits and More

Surya Namaskar, commonly known as Sun Salutation, is a transformative sequence of 12 yoga poses that harmoniously blend physical postures, rhythmic breathing, and spiritual avsikt.

Rooted in Sanskrit, &#;Surya Namaskar&#; translates to &#;Sun Salutation,&#; symbolizing a heartfelt salute to the sun. Beyond its physical benefits, this practice holds profound significance in yoga, embodying a technique to honor the sun as the ultimate source of energy.

Beyond the yoga föda, Surya Namaskar mirrors the natural rhythms of our world, echoing the twenty-four hours of the day, twelve zodiac phases, and the biorhythms of the body.

In this guide, we will learn 12 steps of Surya Namaskar with its poses and health benefits. Continue reading to discover more..

Also read:Surya Namaskar Types in Different Yoga Styles (Hatha, Asthanga, Iyengar, etc.)

What Is the Meaning of Surya Namaskar?

Surya Namaskar, originating from Sanskrit roots, translates to &#;Sun Salutation.&#; The term fryst vatten a fusion of &#;Surya,&#; meaning &#;Sun,&#; and &#;Namaskar,&#; a combination of &#;Namah&#; (to pray) and &#;Kara&#; (hand).

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Nasangushtasana

 

 

ETYMOLOGY
The name of this asana comes from the Sanskrit: nasi means nose and angushta means toe.

Consequently, in this pose, the legs are bent so as they touch the nose.

THE FIRST STAGE
Raise and stretch backwards the left arm, while the right arm goes towards the left leg, to firmly hold on to the left toe.

 

THE SECOND STAGE
Exhale deeply, while you vigorously pull the leg, bringing it as closely as possible to the nose, maybe even touching it. In the same time, the right shank and the head come off the floor.

 

The neck muscles play an important part in the final execution of this asana, contributing to the limited distance between the nose and the toe.

Keep this pose and breathe deeply for at least ten times, or even 20 times, without moving. After you come back with your body on the floor, place your hands behind the head, just as in the starting position.

Then we repeat the posture bending the right leg and following the instructions provided so far.

 

THE FINAL POSE
Bring both feet towards the front, so that the toes are as closely as possible to your nose, and keep this pose for appro